Latest News Archives - Page 8 of 21 - Rock n Rut Mountain Bike Club

NEW! Rock and Rut WhatsApp group

03/06/2021

We have created a Rock and Rut WhatsApp group for you to easily access all necessary race information and important updates in one go. Only admins are able to post - so you don't have to worry about any spams …

03/06/2021

Please find all necessary information in our section "EVENTS CALENDAR"

21/04/2021

Please find all information in our section "events calendar"

Is TrainingPeaks Premium Worth It?
Depending on your training goals, you may or may not benefit from a TrainingPeaks Premium subscription. Here's what real users have to say about their Premium experience, as well as a side-by-side view of Premium vs. Basic Account features. The post Is TrainingPeaks Premium Worth It? appeared first on TrainingPeaks.
How to Utilize Running Power Metrics with Dr. Will O’Connor
Dr. Will O’Connor takes us through the nuances of using running power in training. Will and Dirk get into the scientific side of power meters, discuss the accuracy and data consistency from devices like Stryd and other wearables, and learn how to use critical power zones to break down the metabolic costs of running variable […]
5 Ways To Squat Without A Barbell
Squats are a staple in most training programs. But what if you don’t have access to a barbell, or you’re dealing with an injury? Make sure to mix these five barless squat alternatives into your programming. The post 5 Ways To Squat Without A Barbell appeared first on TrainingPeaks.

Latest News

NEW! Rock and Rut WhatsApp group

Nedbank Rock and Rut XC 3 – 12 June 2021

Nedbank XC2 – SATURDAY 24 April 2021