Latest News Archives - Page 10 of 21 - Rock n Rut Mountain Bike Club

Waldschmidt Eggs Rock and Rut Marathon – 13 March 2021

02/03/2021

Dear Riders, the entries for our new WALDSCHMIDT EGGS Rock and Rut Marathon are open!!! new venue - new event - new trails - new excitement - new family fun START & Finish is @ Bome Kupferberg - approximately 20 km outside…

01/03/2021

Please find all information about this race under our section "EVENT CALENDAR" To register click here

07/01/2021

Best wishes to all riders and friends from your Rock and Rut Mountain Bike Club for 2021! Isn't the rain lovely? Listen to the rain - just smell the rain - the sound of rain needs no translation When life…

Staying Fit When You Have Kids: A Guide for Active Moms
Your training is probably going to look a little different after you have kids. And that's OK! Here's a few tips on how to fit workouts into your schedule as a busy mom. The post Staying Fit When You Have Kids: A Guide for Active Moms appeared first on TrainingPeaks.
How to Use Data to Boost Psychological Readiness to Perform
Discover how top athletes leverage mental preparation alongside objective metrics to unlock their full potential. The post How to Use Data to Boost Psychological Readiness to Perform appeared first on TrainingPeaks.
6 Steps to Master the Box Jump
Box jumps are a nemesis for many newer athletes. The potential pain from missing a jump is very real. But plyometric movements like box jumps are a cornerstone of athleticism — read on if you’re ready to work on your jumping confidence. The post 6 Steps to Master the Box Jump appeared first on TrainingPeaks.

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Waldschmidt Eggs Rock and Rut Marathon – 13 March 2021

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