Nedbank XC2 – SATURDAY 24 April 2021

Please find all information in our section “events calendar”

How Progressive Strength Training Elevates Distance Running
Runners are starting to understand the importance of strength training. Learn about the history of strength training in distance running and how to utilize a phased approach for optimal performance on the roads, track or trail. The post How Progressive Strength Training Elevates Distance Running appeared first on TrainingPeaks.
How UTMB Changed The Face of Ultra Trail Running
From elite competition to groundbreaking media coverage, see how UTMB has forever changed the landscape of ultra trail running. The post How UTMB Changed The Face of Ultra Trail Running appeared first on TrainingPeaks.
Can Everyday Runners Benefit from Carbon-Plated Shoes?
No matter the distance, carbon-plated super shoes found their place in the industry, and runners are asking themselves if it’s worth the investment. The post Can Everyday Runners Benefit from Carbon-Plated Shoes? appeared first on TrainingPeaks.