Nedbank Rock and Rut XC 3 – 12 June 2021

Please find all necessary information in our section “EVENTS CALENDAR”

Zone 2 Biochemistry for Biomechanical Energy with Iñigo San Millán
Dr. San Millán shares how the connection between researching cancer cells and the world's top athletes is revealing the optimal approach to training energy systems. The post Zone 2 Biochemistry for Biomechanical Energy with Iñigo San Millán appeared first on TrainingPeaks.
Benefits of Working Out at Night
If you’re naturally a night owl, studies show that you may benefit more from evening sessions than morning ones. The post Benefits of Working Out at Night appeared first on TrainingPeaks.
Why TrainingPeaks ‘Premium Athlete’ Is More Valuable for Coaches
Providing not necessarily 'more' value but better value is the key differentiator and something the best coaches on the planet do without exception. The post Why TrainingPeaks ‘Premium Athlete’ Is More Valuable for Coaches appeared first on TrainingPeaks.