Latest News Archives - Page 6 of 21 - Rock n Rut Mountain Bike Club

Membership Renewal

06/01/2022

A warm welcome and a happy and prosperous New Year to all our members, families and friends. It is this time of the year where one reflects and takes stock of the past year with all uphill and downhills, and…

Meet your new committee

06/01/2022

Meet your new Committee members: Niels Serrer - Chairman Nicola Vester - Vice Chairman Michael Hennes - Treasurer Nabil Robiati - PR/Sponsorship Cindy Rowland - Social Media Kerstin Klein - Race Registration/Membership Monique du Plessis - Race Registration Mario…

06/10/2021

This message serves to notify you of our Rock and Rut Mountain Bike Club Annual General Meeting to be held on Wednesday, 27 October 2021 - 18h00 at IJG Trails - Farm Windhoek - Kleine Kuppe Coffee Wild Please see…

Is TrainingPeaks Premium Worth It?
Depending on your training goals, you may or may not benefit from a TrainingPeaks Premium subscription. Here's what real users have to say about their Premium experience, as well as a side-by-side view of Premium vs. Basic Account features. The post Is TrainingPeaks Premium Worth It? appeared first on TrainingPeaks.
How to Utilize Running Power Metrics with Dr. Will O’Connor
Dr. Will O’Connor takes us through the nuances of using running power in training. Will and Dirk get into the scientific side of power meters, discuss the accuracy and data consistency from devices like Stryd and other wearables, and learn how to use critical power zones to break down the metabolic costs of running variable […]
5 Ways To Squat Without A Barbell
Squats are a staple in most training programs. But what if you don’t have access to a barbell, or you’re dealing with an injury? Make sure to mix these five barless squat alternatives into your programming. The post 5 Ways To Squat Without A Barbell appeared first on TrainingPeaks.