Results for Nedbank XC – 20 June 2020

click here to download the results for our Nedbank XC held on 20 June 2020: 2020-RR-XC1_results

Why Bike Tours Should Be On Everyone’s Bucket List
Racing isn’t the only way to stay motivated on the bike. Here’s how a bike tour gave me a new reason to train, explore, and fall back in love with riding. The post Why Bike Tours Should Be On Everyone’s Bucket List appeared first on TrainingPeaks.
Sustainable Triathlon Training: Build Your Week Without Burning Out
Triathlon is a time-intensive lifestyle, not just a sport. Here’s how to build a repeatable training week that carries you to your goals (and doesn’t get you divorced). The post Sustainable Triathlon Training: Build Your Week Without Burning Out appeared first on TrainingPeaks.
Designing Optimal Training Loads with Matt Dixon of Purple Patch Fitness
Matt Dixon shares his clear and simple approach to coaching, emphasizing the importance of purpose, consistency, and developing foundational habits, rather than chasing the latest trends or technologies. Whether you’re an ambitious amateur or a seasoned pro, this episode offers valuable takeaways to help you optimize your training and life balance. Matt is the founder […]