Results for Nedbank XC – 20 June 2020

click here to download the results for our Nedbank XC held on 20 June 2020: 2020-RR-XC1_results

How Progressive Strength Training Elevates Distance Running
Runners are starting to understand the importance of strength training. Learn about the history of strength training in distance running and how to utilize a phased approach for optimal performance on the roads, track or trail. The post How Progressive Strength Training Elevates Distance Running appeared first on TrainingPeaks.
How UTMB Changed The Face of Ultra Trail Running
From elite competition to groundbreaking media coverage, see how UTMB has forever changed the landscape of ultra trail running. The post How UTMB Changed The Face of Ultra Trail Running appeared first on TrainingPeaks.
Can Everyday Runners Benefit from Carbon-Plated Shoes?
No matter the distance, carbon-plated super shoes found their place in the industry, and runners are asking themselves if it’s worth the investment. The post Can Everyday Runners Benefit from Carbon-Plated Shoes? appeared first on TrainingPeaks.