Results for Nedbank XC – 20 June 2020

click here to download the results for our Nedbank XC held on 20 June 2020: 2020-RR-XC1_results

Achieving Marathon Success with Pro Runner and Coach Nell Rojas
Professional runner and running coach Nell Rojas shares her insights into racing and coaching athletes for marathons, including the Boston Marathon, using a balance of art and science. Nell Rojas is a professional marathon runner and running coach. She attended Northern Arizona University, where she studied exercise science and competed in cross country and track. […]
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Velocity-based strength training is an effective way to personalize strength sessions for athletes without using 1RM testing. The post Velocity-Based Strength Training: A Smarter Approach to Building Power appeared first on TrainingPeaks.
TrainingPeaks Virtual for Coaches
Build community with your athletes by hosting group rides, creating teams with custom kits, and more. The post TrainingPeaks Virtual for Coaches appeared first on TrainingPeaks.