Latest News Archives - Page 4 of 20 - Rock n Rut Mountain Bike Club

Namibia XC1 & UCI Junior Series XCO – done and dusted

Date: 08 & 09 April 2022 Venue: IJG Trails Windhoek / Namibia check your results here: Nedbank XC1 & UCI Junior Series

Date: 02 April 2022 Venue: Archers Land / Farm Monte Christo view your results here: Waldschmidt Marathon

Date / Time: 05 March 2022, 8h00 Venue: IJG Trails, Kleine Kuppe View your results here: Nedbank XC0 Let the racing begin!

Why Pro Triathlete Holly Lawrence Uses Fuelin for Nutrition Planning
“What I love most about the Fuelin system is that it syncs directly with my coaches’ TrainingPeaks plan. It means that every day of nutrition is specific to the training my coach plans for me.” - Holly Lawrence The post Why Pro Triathlete Holly Lawrence Uses Fuelin for Nutrition Planning appeared first on TrainingPeaks.
Dealing With Sexual Assault
Two out of three sexual assault cases aren’t reported. Speaking up is the first step towards a safer future for all. The post Dealing With Sexual Assault appeared first on TrainingPeaks.
How To Understand Human Efficiency and Its Impact on Triathlon Achievement
By breaking gross efficiency down into its constituent parts, we can make performance gains easier to find and quantify, making areas where an athlete has room for improvement easier to spot. The post How To Understand Human Efficiency and Its Impact on Triathlon Achievement appeared first on TrainingPeaks.