Latest News Archives - Page 4 of 21 - Rock n Rut Mountain Bike Club

Nedbank XC4 – 09 July 2022 – done and dusted

02/07/2022

Date: 09 July 2022 Location: IJG Trails - Kleine Kuppe check your results: Nedbank XC4 - all categories Nedbank XC4 - Team Relay NEW!!! JOIN THE FUN!!!

Nedbank XC3 – 25 June 2022 – done and dusted

10/06/2022

Date: 25 June 2022 Location: IJG Trails RESULTS: Nedbank XC3

Nedbank XC2 – 07 May 2022 – done and dusted

16/03/2022

Date: 07 May 2022 Location: IJG Trails - Kleine Kuppe check your results here: Nedbank XC2 - results

Why Foot Strength Matters and How to Train It
You can (and should) strengthen the muscles in your feet like any other muscle in your body. Here’s how to do it. The post Why Foot Strength Matters and How to Train It appeared first on TrainingPeaks.
How Advanced Biomarker Testing Is Transforming Athlete Performance
New biomarker testing platforms give athletes a deep look inside their physiology to uncover hidden limiters and create fully personalized performance plans. The post How Advanced Biomarker Testing Is Transforming Athlete Performance appeared first on TrainingPeaks.
How to Price Your Coaching Services: Strategies for Running and Cycling Coaches
Struggling to set the right price for your coaching services? Learn proven pricing strategies from experienced running and cycling coaches The post How to Price Your Coaching Services: Strategies for Running and Cycling Coaches appeared first on TrainingPeaks.