Latest News Archives - Page 3 of 20 - Rock n Rut Mountain Bike Club

Nedbank XC4 – 09 July 2022 – done and dusted

02/07/2022

Date: 09 July 2022 Location: IJG Trails - Kleine Kuppe check your results: Nedbank XC4 - all categories Nedbank XC4 - Team Relay NEW!!! JOIN THE FUN!!!

Nedbank XC3 – 25 June 2022 – done and dusted

10/06/2022

Date: 25 June 2022 Location: IJG Trails RESULTS: Nedbank XC3

Nedbank XC2 – 07 May 2022 – done and dusted

16/03/2022

Date: 07 May 2022 Location: IJG Trails - Kleine Kuppe check your results here: Nedbank XC2 - results

Why Pro Triathlete Holly Lawrence Uses Fuelin for Nutrition Planning
“What I love most about the Fuelin system is that it syncs directly with my coaches’ TrainingPeaks plan. It means that every day of nutrition is specific to the training my coach plans for me.” - Holly Lawrence The post Why Pro Triathlete Holly Lawrence Uses Fuelin for Nutrition Planning appeared first on TrainingPeaks.
Dealing With Sexual Assault
Two out of three sexual assault cases aren’t reported. Speaking up is the first step towards a safer future for all. The post Dealing With Sexual Assault appeared first on TrainingPeaks.
How To Understand Human Efficiency and Its Impact on Triathlon Achievement
By breaking gross efficiency down into its constituent parts, we can make performance gains easier to find and quantify, making areas where an athlete has room for improvement easier to spot. The post How To Understand Human Efficiency and Its Impact on Triathlon Achievement appeared first on TrainingPeaks.