XC-2 – done and dusted

XC 2 took place in Swakopmund on Saturday, 25 May.

Starting Times and Laps:

Weight Loss for Endurance Athletes: Is It Worth the Risk?
Understand how weight loss affects endurance athletes and whether or not it will help your athlete reach a new personal best. The post Weight Loss for Endurance Athletes: Is It Worth the Risk? appeared first on TrainingPeaks.
Aclaraciones Sobre la Edad y Los Valores de HRV
Los valores de HRV disminuyen exponencialmente con la edad, pero son más altos en la población deportista y especialmente en deportistas máster, que pueden tener números de HRV comparables a los de los jóvenes activos de 25 años. The post Aclaraciones Sobre la Edad y Los Valores de HRV appeared first on TrainingPeaks.
Dynamic Loading, Physiological Testing & Effective Range with Gordo Byrn
Former pro triathlete Gordo Byrn explains his approach to training using simple protocols to develop a more "effective range" as an endurance athlete. The post Dynamic Loading, Physiological Testing & Effective Range with Gordo Byrn appeared first on TrainingPeaks.