Nedbank XC3 – 25 June 2022 – done and dusted

Date: 25 June 2022

Location: IJG Trails

RESULTS: Nedbank XC3

Preparing for Heat, Humidity, Wind, and Altitude on Race Day
Environmental factors like heat, humidity, wind, and altitude can significantly impact endurance performance. Here's how to prepare. The post Preparing for Heat, Humidity, Wind, and Altitude on Race Day appeared first on TrainingPeaks.
Rønnestad 30/15 Intervals: An Inside Look With Coach Ben From Road Cycling Academy
Coach Ben breaks down how to use 30/15 intervals to boost your VO₂ max, build strength, and stay race-ready. The post Rønnestad 30/15 Intervals: An Inside Look With Coach Ben From Road Cycling Academy appeared first on TrainingPeaks.
How to Use Fueling Insights in Your Coaching
Discover how to use Fueling Insights to plan, monitor, and fine-tune your athletes’ nutrition for every ride. The post How to Use Fueling Insights in Your Coaching appeared first on TrainingPeaks.