Nedbank XC2 – SATURDAY 24 April 2021

Please find all information in our section “events calendar”

Minutes or Miles? Why You Should Train by Time, Not Distance
While many runners plan workouts based on distance, shifting to time-based training can offer a refreshing change. And it might benefit you more than you think! The post Minutes or Miles? Why You Should Train by Time, Not Distance appeared first on TrainingPeaks.
Achieving Marathon Success with Pro Runner and Coach Nell Rojas
Professional runner and running coach Nell Rojas shares her insights into racing and coaching athletes for marathons, including the Boston Marathon, using a balance of art and science. Nell Rojas is a professional marathon runner and running coach. She attended Northern Arizona University, where she studied exercise science and competed in cross country and track. […]
Velocity-Based Strength Training: A Smarter Approach to Building Power
Velocity-based strength training is an effective way to personalize strength sessions for athletes without using 1RM testing. The post Velocity-Based Strength Training: A Smarter Approach to Building Power appeared first on TrainingPeaks.