Races Archives - Page 3 of 14 - Rock n Rut Mountain Bike Club

Nedbank XC3 – 25 June 2022 – done and dusted

Date: 25 June 2022 Location: IJG Trails RESULTS: Nedbank XC3

Date: 07 May 2022 Location: IJG Trails - Kleine Kuppe check your results here: Nedbank XC2 - results

Date: 08 & 09 April 2022 Venue: IJG Trails Windhoek / Namibia check your results here: Nedbank XC1 & UCI Junior Series

Effective 60-Minute Cycling Workouts for Busy Athletes
Efficient 60-minute cycling workouts are all you need to improve endurance and power, as long as you do it correctly. Use this training plan to guide you. The post Effective 60-Minute Cycling Workouts for Busy Athletes appeared first on TrainingPeaks.
The Hybrid Athlete: Fergus Crawley’s Approach to Concurrent Training
In this episode of the TrainingPeaks CoachCast, we sit down with Fergus Crawley, the co-founder and head coach of Omnia Performance, to look into the world of hybrid athletes. Hybrid training, a blend of strength and endurance disciplines, challenges the traditional boundaries of athletic training. Fergus draws from his rich background in rugby, powerlifting, triathlons, […]
Beginner’s Guide to Swim Training: Gear, Technique, and Workouts
Want to start swimming, but don't know how to start? Olympian Brian Johns walks you through the gear you need, tips on technique, and workouts to get started. The post Beginner’s Guide to Swim Training: Gear, Technique, and Workouts appeared first on TrainingPeaks.