Races Archives - Page 14 of 14 - Rock n Rut Mountain Bike Club

XC-3 done and dusted

23/05/2019

XC 3 took place in Windhoek, IJG Trails - Waldorf side on Saturday, 29 June 2019. Download results: https://raceday.events/data/documents/2019-Nedbank-XC-3.pdf Start Times and Laps Long Track:Start at the old Start/Stop area, turn left down the Jeep Track, right up Two Ditch…

XC-2 – done and dusted

16/05/2019

XC 2 took place in Swakopmund on Saturday, 25 May. Starting Times and Laps: Download the Start Times and Laps

Como Crear Planes de Entrenamiento en TrainingPeaks
Los planes de entrenamiento cerrados no pueden substituir el valor de una buena relación deportista-entrenador. Sin embargo, para muchos deportistas, un plan de entrenamiento preconfigurado es una fórmula de bajo coste muy efectiva para tener un entrenamiento estructurado que les ayude a conseguir sus objetivos. Y una oportunidad de negocio interesante para tí. The post […]
Is TrainingPeaks Premium Worth It?
Depending on your training goals, you may or may not benefit from a TrainingPeaks Premium subscription. Here's what real users have to say about their Premium experience, as well as a side-by-side view of Premium vs. Basic Account features. The post Is TrainingPeaks Premium Worth It? appeared first on TrainingPeaks.
How to Utilize Running Power Metrics with Dr. Will O’Connor
Dr. Will O’Connor takes us through the nuances of using running power in training. Will and Dirk get into the scientific side of power meters, discuss the accuracy and data consistency from devices like Stryd and other wearables, and learn how to use critical power zones to break down the metabolic costs of running variable […]