Kerstin Klein, Author at Rock n Rut Mountain Bike Club

Nedbank XC2 – 07 May 2022 – done and dusted

Date: 07 May 2022 Location: IJG Trails - Kleine Kuppe check your results here: Nedbank XC2 - results

Date: 08 & 09 April 2022 Venue: IJG Trails Windhoek / Namibia check your results here: Nedbank XC1 & UCI Junior Series

Date: 02 April 2022 Venue: Archers Land / Farm Monte Christo view your results here: Waldschmidt Marathon

What Every Aspiring Coach Needs to Know with Gale Bernhardt
Gale Bernhardt's insights on effective coaching, balancing technology with human touch, setting long-term goals and tips for would-be coaches. The post What Every Aspiring Coach Needs to Know with Gale Bernhardt appeared first on TrainingPeaks.
How to Build Consistency and Avoid Burnout: The Via Negativa Approach
Consistency is key, especially in the world of endurance sports. A ‘via negativa’ approach allows coaches to focus on consistency while fostering long-term success. The post How to Build Consistency and Avoid Burnout: The Via Negativa Approach appeared first on TrainingPeaks.
The Athlete’s Guide to FTP
Bookmark this page as your guide for everything FTP-related, from foundational workouts to knowing when and how to retest. The post The Athlete’s Guide to FTP appeared first on TrainingPeaks.