Kerstin Klein, Author at Rock n Rut Mountain Bike Club

2023 membership fees

31/01/2023

New is the year, new are the hopes, new is the resolution, new are the spirits. Every year brings with it new opportunities to mould ourselves into what we want to be. Cycling Life is the most interesting thing that will…

Meet your new Committee for 2023

31/01/2023

Mario Thiel is sadly missing on the photo Chairman - Niels Serrer Vice Chairman - Nicola Vester Secretary - Hanso Diehl Treasurer - Michael Hennes PR/Sponsorship - Nabil Robiati Social Media - Cindy Rowland Race Registration - Kerstin Klein &…

FNB Otjihavera Experience – 02.-04. September 2022 – done and dusted

20/07/2022

The 17th edition of the precious FNB Otjihavera Experience 2022 is done and dusted

What Every Aspiring Coach Needs to Know with Gale Bernhardt
Gale Bernhardt's insights on effective coaching, balancing technology with human touch, setting long-term goals and tips for would-be coaches. The post What Every Aspiring Coach Needs to Know with Gale Bernhardt appeared first on TrainingPeaks.
How to Build Consistency and Avoid Burnout: The Via Negativa Approach
Consistency is key, especially in the world of endurance sports. A ‘via negativa’ approach allows coaches to focus on consistency while fostering long-term success. The post How to Build Consistency and Avoid Burnout: The Via Negativa Approach appeared first on TrainingPeaks.
The Athlete’s Guide to FTP
Bookmark this page as your guide for everything FTP-related, from foundational workouts to knowing when and how to retest. The post The Athlete’s Guide to FTP appeared first on TrainingPeaks.