Results for Nedbank XC – 20 June 2020

click here to download the results for our Nedbank XC held on 20 June 2020: 2020-RR-XC1_results

The Hybrid Athlete: Fergus Crawley’s Approach to Concurrent Training
In this episode of the TrainingPeaks CoachCast, we sit down with Fergus Crawley, the co-founder and head coach of Omnia Performance, to look into the world of hybrid athletes. Hybrid training, a blend of strength and endurance disciplines, challenges the traditional boundaries of athletic training. Fergus draws from his rich background in rugby, powerlifting, triathlons, […]
Beginner’s Guide to Swim Training: Gear, Technique, and Workouts
Want to start swimming, but don't know how to start? Olympian Brian Johns walks you through the gear you need, tips on technique, and workouts to get started. The post Beginner’s Guide to Swim Training: Gear, Technique, and Workouts appeared first on TrainingPeaks.
Optimizing Performance: Skeletal Muscle Science for Athletes
Improve your fitness with insights into skeletal muscle adaptations, including mitochondrial growth, capillarization, and VO2max gains. The post Optimizing Performance: Skeletal Muscle Science for Athletes appeared first on TrainingPeaks.