Results for Nedbank XC – 20 June 2020

click here to download the results for our Nedbank XC held on 20 June 2020: 2020-RR-XC1_results

Cycling Workouts for Runners: Build Endurance & Avoid Injury
Can cycling make you a better runner? Learn how low-impact bike workouts can build endurance, boost aerobic capacity, and help you train smarter—not just harder. The post Cycling Workouts for Runners: Build Endurance & Avoid Injury appeared first on TrainingPeaks.
Inside WorldTour Cycling Camps: The Training, Testing and Nutrition
Hear directly from the coaches and experts behind WorldTour cycling camps and how they test and build athletes for top-level competition. The post Inside WorldTour Cycling Camps: The Training, Testing and Nutrition appeared first on TrainingPeaks.
Effective 60-Minute Cycling Workouts for Busy Athletes
Efficient 60-minute cycling workouts are all you need to improve endurance and power, as long as you do it correctly. Use this training plan to guide you. The post Effective 60-Minute Cycling Workouts for Busy Athletes appeared first on TrainingPeaks.