Nedbank XC4 – 09 July 2022 – done and dusted

Date: 09 July 2022

Location: IJG Trails – Kleine Kuppe

NEW!!! JOIN THE FUN!!!

The Hybrid Athlete: Fergus Crawley’s Approach to Concurrent Training
In this episode of the TrainingPeaks CoachCast, we sit down with Fergus Crawley, the co-founder and head coach of Omnia Performance, to look into the world of hybrid athletes. Hybrid training, a blend of strength and endurance disciplines, challenges the traditional boundaries of athletic training. Fergus draws from his rich background in rugby, powerlifting, triathlons, […]
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Improve your fitness with insights into skeletal muscle adaptations, including mitochondrial growth, capillarization, and VO2max gains. The post Optimizing Performance: Skeletal Muscle Science for Athletes appeared first on TrainingPeaks.