Rock and Rut goes virtual… Nedbank XC 3 – done and dusted

Are you all excited.!? Here is the information for our upcoming Nedbank XC 3 virtual Strava experience…

The Nedbank XC 3 will run from 19. – 27. September 2020 – entries are open until 25 September 2020!

Registration has to be done online via our website www.rockandrut.org – just login to your member/rider dashboard

We will cater for all categories starting from U10 as per previous races

Entry fees: Members NAD 30,- / non-members NAD 50,-

Payment: PayToday or EFT only

Please comply at all times with the official rules and regulations during the current Covid-19 phase as imposed by the Government of Namibia!

Preparing Team U.S.A: Ryan Bolton & Erin Carson on Coaching for Paris 2024
Explore insights from top coaches Ryan Bolton and Erin Carson on preparing U.S.A. triathletes for the 2024 Olympic Triathlon competitions and, in one instance, the individual time trial in cycling, through coaching collaboration and training techniques. The post Preparing Team U.S.A: Ryan Bolton & Erin Carson on Coaching for Paris 2024 appeared first on TrainingPeaks.
What Is VLa Max and How Is It Used in Training?
VLa max is a useful tool when it comes to determining an athlete’s fitness across sport types. Here’s how to test VLa max and how it’s used to make training decisions. The post What Is VLa Max and How Is It Used in Training? appeared first on TrainingPeaks.
Kettlebell Training for Mountain Athletes: Improve Your Strength and Endurance
Kettlebell training is ideal for mountain athletes as it builds strength-endurance and mimicks the physical demands of mountain sports. Here's how to make your own program include it in your training regimen. The post Kettlebell Training for Mountain Athletes: Improve Your Strength and Endurance appeared first on TrainingPeaks.