Latest News Archives - Page 14 of 21 - Rock n Rut Mountain Bike Club

Nedbank XCO National Championship – SUNDAY 12 July 2020 – done and dusted

09/07/2020

Check your final results: Nedbank XCO final results Nedbank XCO National Championship – SUNDAY 12 July 2020. PLEASE NOTE!!! There are now categories to suit every rider: our Marathon, E-Bike and Rhino categories have been added for those of you who…

24/06/2020

View your results: Nedbank XC 2 We are slowly returning back to a “new normal” First of all let us thank you for the great success with more than 135 entries at our first Nedbank XC!!! A big shout…

23/06/2020

click here to download the results for our Nedbank XC held on 20 June 2020: 2020-RR-XC1_results

Is TrainingPeaks Premium Worth It?
Depending on your training goals, you may or may not benefit from a TrainingPeaks Premium subscription. Here's what real users have to say about their Premium experience, as well as a side-by-side view of Premium vs. Basic Account features. The post Is TrainingPeaks Premium Worth It? appeared first on TrainingPeaks.
How to Utilize Running Power Metrics with Dr. Will O’Connor
Dr. Will O’Connor takes us through the nuances of using running power in training. Will and Dirk get into the scientific side of power meters, discuss the accuracy and data consistency from devices like Stryd and other wearables, and learn how to use critical power zones to break down the metabolic costs of running variable […]
5 Ways To Squat Without A Barbell
Squats are a staple in most training programs. But what if you don’t have access to a barbell, or you’re dealing with an injury? Make sure to mix these five barless squat alternatives into your programming. The post 5 Ways To Squat Without A Barbell appeared first on TrainingPeaks.

Latest News

Nedbank XCO National Championship – SUNDAY 12 July 2020 – done and dusted

Nedbank XC on 04 July 2020 done and dusted

Results for Nedbank XC – 20 June 2020