Nedbank Namibia XCO – done and dusted

The Nedbank Namibia XCO National Championships took place on Sunday 21 July 2019 at IJG Trails , Kleine Kuppe.

Find your final results: www.raceday.events

Is TrainingPeaks Premium Worth It?
Depending on your training goals, you may or may not benefit from a TrainingPeaks Premium subscription. Here's what real users have to say about their Premium experience, as well as a side-by-side view of Premium vs. Basic Account features. The post Is TrainingPeaks Premium Worth It? appeared first on TrainingPeaks.
How to Utilize Running Power Metrics with Dr. Will O’Connor
Dr. Will O’Connor takes us through the nuances of using running power in training. Will and Dirk get into the scientific side of power meters, discuss the accuracy and data consistency from devices like Stryd and other wearables, and learn how to use critical power zones to break down the metabolic costs of running variable […]
5 Ways To Squat Without A Barbell
Squats are a staple in most training programs. But what if you don’t have access to a barbell, or you’re dealing with an injury? Make sure to mix these five barless squat alternatives into your programming. The post 5 Ways To Squat Without A Barbell appeared first on TrainingPeaks.